Divine Leather

Have i ate alot today toast,ham sandwhich,a bannan,small jacket potato and some tuna ?

IM 14 year old girl thats done 2 hours of exercise today have i eat too much ?

Toast: no more than 120 calories, with butter
Ham sandwich: 200 if ham and bread is all there was
Banana: 200 calories
Small jacket potato: with butter, it's about 220-250
Some tuna: let's say three ounces, about 170 calories

total that is around 900 calories. A girl your age should metabolize it well. I'm around your age and I eat WAY more than that.

Two hours of exercise, let's say moderate strain, is about 700 calories burnt. You need way more than that, that is NOT a lot of food. Your body needs one calorie to raise your body temperature 1 degree, and throughout the day, that's a lot. Your body also has other functions to complete, and believe it or not, sleeping for 8 hours burns around 90 calories.

Eat a variety of more vegetables and fruits if you really want to stay healthy.

Healthy day's worth of food:

Breakfast: about 300 calories should be consumed, toast (with a little butter and jam), scrambled eggs, and juice is a good start.

Lunch: about 450 calories, like a turkey sandwich with lettuce, tomato and cheese (to balance things out), a small banana, an ounce of potato chips, and a sweet treat like pudding.

Small snack: Small apple and yogurt are just fine. Less than 250 calories.

Dinner: the meal you can gorge on, 600 calories and maybe some more. Spaghetti with meat sauce, small roll, vegetables like peas, carrots, and spinach, and for dessert, it could be possibly be a small slice of cake if you'd like.

This all, estimated calories, adds up to 1600 calories. That is just about enough, more if you do a lot of sports. I am not the best at approximating calorie content in food, but I know that you certainly didn't eat too much. Too little, if I must say the least.

You shouldn't worry about these kind of things. It's just fine to have extra calories at the end of the day. Your pants won't shrink.

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